Ovulation occurs at any time, not on a fixed day.

So, although eggs are released at any time during ovulation, only one ovary releases eggs on specific days of each month. Additionally, the egg only survives for approximately 48 hours after ovulation, so during this time, necessary measures need to be taken to ensure successful fertilization.

If you are planning to become pregnant, it is recommended to have sexual intercourse as often as possible during the period of ovulation to ensure a chance of fertilization. In addition, you also need to pay attention to your physical health, such as avoiding overexertion, eating a healthy diet, quitting smoking and limiting alcohol, etc., to ensure the healthy development of the embryo.

If you have any health concerns or are unsure about how to plan a pregnancy, it is recommended to consult a doctor or professional fertility counselor.