How to promote ovulation during ovulation period

So, how to promote egg release during ovulation? Here are some ways:

1. Dietary conditioning

Women should eat a relatively light diet during ovulation and avoid greasy and irritating foods. It is recommended to increase the intake of protein, vitamins and minerals, such as fish, meat, eggs, beans, vegetables and fruits. These nutrients help promote egg release and increase pregnancy rates.

2. Exercise

Proper exercise can promote physical health, enhance immunity, and also help improve your mood. During the ovulation period, women can engage in moderate aerobic exercise, such as brisk walking, jogging, swimming, etc., which can help increase body temperature and cervical mucus secretion, and promote egg discharge.

3. Keep a regular schedule

A regular schedule helps the body recover and regulate physiological changes. During the ovulation period, women should maintain a regular schedule, ensure adequate sleep time, and avoid staying up late and overexertion. This allows the body to better adapt to the regular cycle and increase the rate of egg release.

4. Relax your mind and body

Women need to relax and avoid excessive stress and anxiety during ovulation. These emotional changes can affect physiological changes in the body, thereby affecting egg release. It is recommended to engage in some relaxing activities, such as yoga, meditation, reading, etc., to relieve stress and tension.

To sum up, during the ovulation period, women can promote the release of eggs and increase the pregnancy rate through diet, exercise, regular work and rest, and relaxation. However, these methods are not absolute, and specific situations need to be adjusted based on personal circumstances and doctor's recommendations.