Drinking water constantly during ovulation when it is hot and cold during ovulation

During ovulation, we need to pay special attention to the following points:

1. Drink water: During ovulation, our body needs a lot of water to expel egg cells. Therefore, we need to pay attention to drinking more water to maintain the body's water balance.

2. Pay attention to body temperature: During ovulation, our body temperature may suddenly drop, which may be caused by the development and expulsion of egg cells in the fallopian tube. If you feel suddenly cooled, you can increase the amount of water you drink to help your body maintain a balanced body temperature.

3. Avoid overexertion: During ovulation, we may feel tired and weak. Therefore, we need to avoid overexertion to maintain good health.

4. Avoid using drugs: During ovulation, we may feel uncomfortable, so we need to avoid using drugs, especially those that may affect hormone levels.

5. Maintain a healthy diet: During ovulation, we need to maintain a healthy diet to ensure that the body is getting enough nutrients and water.

To sum up, during ovulation, we need to pay special attention to our body changes and take corresponding measures to protect our health. If you feel unwell, you can increase your water intake appropriately, avoid overexertion, and maintain a healthy diet. If you have any questions, please consult a doctor or professional.