Diet during ovulation

1. Increase protein intake

During ovulation, a woman's hormone levels increase, which causes the body's need for protein to increase. Therefore, we should increase our protein intake, such as getting protein from chicken, fish, beans, eggs, and milk. Protein can help maintain a woman's immune system and bone health, while also regulating body temperature.

2. Increase your intake of fruits and vegetables

Fruits and vegetables are rich in vitamins, minerals and fiber, nutrients that help maintain good health. During ovulation, we should increase our intake of fruits and vegetables, such as tomatoes, strawberries, blueberries, spinach and carrots to get vitamin C and folic acid. Fruits and vegetables can also help lower body temperature and reduce discomfort.

3. Increase carbohydrate intake

Carbohydrates are one of the main sources of energy our bodies need, but during ovulation we need to utilize more protein and fat for energy. Therefore, we should increase our intake of carbohydrates, such as getting them in bread, rice, potatoes and corn. Carbohydrates can help maintain the body's normal physiological metabolism and regulate body temperature.

4. Avoid foods high in sugar and fat

During ovulation, our bodies require more energy to support physiological changes. Therefore, we should avoid foods high in sugar and fat, such as candies, potato chips, and fried foods. These foods may affect hormone levels and contribute to weight gain.

5. Drinking water

During ovulation, we need to maintain adequate water intake to help the body maintain normal physiological metabolism. We should drink 8-10 glasses of water every day, which can include water, tea, juice and mineral water. Drinking water can help maintain body temperature while also aiding digestion and bowel movements.

Women can take advantage of the physiological changes in their bodies during ovulation by increasing their intake of protein, fruits and vegetables, carbohydrates, and fluids. At the same time, we should also avoid foods high in sugar and fat and maintain adequate fluid intake to help maintain physical health.