Backache after sitting for a long time during ovulation period

Sitting for long periods of time can also aggravate lower back problems. For example, chronic low back pain, lumbar muscle strain, and muscle tension are all related to prolonged sitting. These problems can affect a woman's quality of life and make treatment more difficult.

To relieve the symptoms of backache, there are a few things women can do. For example, before sitting, you can perform simple stretches to relieve tension and pressure in your lower back. While sitting, you can stand up and walk around every once in a while to promote blood flow and relieve muscle fatigue. Also, use proper sitting posture and support, such as chairs and pillows, to reduce pressure on your lower back.

If symptoms persist or the pain is too severe, it is recommended to seek medical advice promptly and seek professional treatment advice. Your doctor may recommend physical therapy, massage, or other treatments to help relieve symptoms and improve lower back health.