Schedule every day during ovulation period

In order to maximize the use of ovulation, we can follow the following daily schedule:

Take your temperature when you wake up in the morning

Body temperature measurement is an important way to determine ovulation. Every morning when you wake up, take your temperature and record it. During ovulation, body temperature usually rises by 0.5 to 1 degree.

engage in sexual activity

During ovulation, a woman's sexual desire increases, so engaging in sexual activity can increase her chances of getting pregnant. It is recommended that women choose to have sexual activities when they are in good physical condition and energetic.

diet

During ovulation, a woman’s body needs to take in enough nutrients. It is recommended to choose some nutritious foods, such as eggs, lean meat, vegetables and fruits.

play sports

Moderate exercise can improve women's physical fitness, enhance their physical strength, and improve their mood. It is recommended to choose some easy exercises, such as walking, yoga, etc.

stay relaxed

During ovulation, a woman's mental state may become unstable. It is recommended to maintain a relaxed mind and avoid excessive tension and anxiety.

Here are some tips on how to get the most out of your ovulation period. Of course, every woman's physical condition and physiological response are different, so specific arrangements should be appropriately adjusted according to individual circumstances. If you have no plans to become pregnant yet, it is recommended to start relevant examinations and treatments as soon as possible.