Dry throat during ovulation is a common symptom, especially if you are pregnant or older. Many people think this is just a common physiological phenomenon, but in some cases, it can become a serious health problem. This article will explore the causes of dry throat during ovulation and provide some ways to deal with it.

Dry throat during ovulation is caused by hormonal changes in the body. During ovulation, a woman's estrogen and ketone levels increase, which causes less saliva in the mouth. This reduced salivation may cause dryness and discomfort in the throat. In addition, if you are pregnant or older and have a dry throat during ovulation, it may be caused by hormonal changes.

How to deal with dry throat during ovulation

1. Drink more water: During ovulation, maintaining adequate fluid intake can help relieve dry throat. You can drink some warm water or tea to help increase saliva secretion in the mouth.

2. Avoid excessive dryness: During ovulation, try to avoid breathing through your mouth. This is because mouth breathing can cause dryness and discomfort in the mouth. You can choose to sleep on your side and keep your airway open.

3. Use a humidifier: In a dry environment, using a humidifier can help increase indoor humidity and relieve dry throat.

4. Diet adjustment: Eat more foods rich in vitamins C and E, zinc and selenium in your diet to help relieve dry throat during ovulation. These foods include vegetables and fruits, nuts, fish, etc.

5. Medication: If the dry throat is severe during ovulation, you can consider using some medications to relieve symptoms, such as oral medications or sprays. But please note, please consult your doctor before taking any medicine.

To summarize, dry throat during ovulation is a common physiological phenomenon, but in some cases, it can become a serious health problem. Therefore, if you experience symptoms of dry throat during ovulation, you should seek medical advice promptly and take appropriate countermeasures.