What should I eat during ovulation?

Alkaline foods are an effective way to raise your body temperature. During a woman's menstrual cycle, body temperature is affected by alkaline substances in the body. Alkaline substances help the body maintain normal body temperature levels and prolong reproductive capabilities. Therefore, during ovulation, women can increase their body temperature and prolong their reproductive life by eating alkaline foods.

Some common alkaline foods include:

1. Vegetables and fruits: Vegetables and fruits contain alkaline substances, which can help the body maintain normal alkaline levels.

2. Seaweed: Seaweed contains alkaline substances that can help the body maintain normal alkaline levels.

3. Beans: Beans contain alkaline substances that can help the body maintain normal alkaline levels.

4. Milk and yogurt: Milk and yogurt contain alkaline substances that can help the body maintain normal alkaline levels.

In addition to the above foods, there are some other foods that can also help the body maintain normal alkaline levels, such as:

1. Broccoli: Broccoli is an alkaline food that helps the body maintain normal alkaline levels.

2. Spinach: Spinach is an alkaline food that helps the body maintain normal alkaline levels.

3. Potatoes: Potatoes are an alkaline food that can help the body maintain normal alkaline levels.

During women's menstrual cycle, eating some alkaline foods can help them increase their body temperature and prolong their reproductive life. However, it should be noted that different people have different reactions to alkaline foods. Therefore, when women choose alkaline foods, they should choose the foods that are most suitable for them according to their own circumstances.