Bilateral pain during ovulation is a common physiological phenomenon that usually occurs between the 14th and 19th days of a woman's menstrual cycle. For some women, this pain can be so uncomfortable and painful that they often choose to ignore it or seek other ways to relieve the pain. However, for other women, this pain can have a significant impact on their daily lives, so this phenomenon needs to be taken seriously.

If a woman experiences bilateral pain during ovulation, she can try the following methods to relieve pain:

1. Rest: During this period, women need adequate rest and avoid overexertion to avoid aggravating pain.

2. Diet: During this period, women can appropriately increase some foods rich in vitamin C and E, such as citrus fruits, nuts and green leafy vegetables, to help relieve pain.

3. Use hot compress: During this period, you can use hot compress to relieve pain, such as using a hot water bottle or hot towel.

4. Use medications: If the pain is severe, over-the-counter medications such as ibuprofen or acetaminophen can be used to relieve pain.

Although bilateral pain during ovulation is a common physiological phenomenon, for some women, this pain can have a significant impact on their daily lives. Therefore, if women experience pain during this period, they should take this phenomenon seriously and take appropriate measures to relieve the pain. If the pain is very severe, it is recommended to seek medical advice promptly.