Soreness in waist and legs before ovulation

### Symptoms before ovulation

Symptoms before ovulation often include:

- Waist and leg pain: This pain may start in the waist on one side and then gradually spread down to the thighs and calves.

- Increased libido: Before ovulation, a woman's libido may increase, which may cause some discomfort and pain.

- Headaches and eye strain: Women may experience increased headaches and eye strain before ovulation.

### Causes of soreness before ovulation

Causes of soreness before ovulation may include the following:

- Hormone changes: Before ovulation, a woman’s hormone levels will change, which may cause pain in the waist and legs.

- Muscle tension: Before ovulation, a woman's muscles may become tense, which may cause soreness.

- Infection: If a woman's reproductive organs have an infection, they may experience discomfort, including soreness, before ovulation.

### How to deal with pre-ovulation soreness

Here are some ways to deal with pre-ovulation soreness:

- Rest: Before ovulation, women should rest more to avoid overexertion.

- Diet: Women can eat moderate amounts of foods rich in calcium and protein, such as milk, fish and lean meat, to help relieve soreness.

- Medication: If a woman's soreness is severe, her doctor may recommend that she use some medications, such as painkillers and ibuprofen, to relieve the soreness.

In short, soreness in waist and legs before ovulation is a common physiological phenomenon and usually does not require excessive worry. However, if a woman's soreness is severe or is accompanied by other symptoms, such as headaches and eye strain, it is recommended that she consult a doctor.