Ovulation body temperature chart

The method of charting your ovulation body temperature is very simple. First, the woman's basal body temperature needs to be recorded (that is, the average temperature measured when she wakes up in the morning). Then, during the woman's menstrual cycle, the daily body temperature values ​​are recorded, and special attention and observation are carried out in the days before and after ovulation.

When drawing a body temperature chart during ovulation, the body temperature values ​​need to be drawn into a curve chart. Usually, the body temperature value is recorded from the time of waking up in the morning until the woman's body temperature reaches or exceeds 37 degrees Celsius (that is, the average of oral temperature and rectal temperature).

The key to charting your ovulation body temperature is to determine when your temperature rises. Typically, the body temperature rises for about a few days, depending on a woman's menstrual cycle and physical condition. When drawing a body temperature chart, you need to record the dates of these temperature measurements and draw them into a curve graph.

Charting body temperature during ovulation can help women better understand their body changes and menstrual cycle patterns, so as to better predict women's fertility. In addition, it can also help women better control their body temperature changes and thus better adapt to changes in the menstrual cycle.

Overall, charting your ovulation body temperature is a very useful way to help women better understand their menstrual cycle and fertility. If a woman is unsure about how to chart her temperature or wants to learn more about this topic, consult a book or talk to her doctor.