Body temperature during ovulation

How to measure body temperature

There are many ways to measure body temperature, the most common of which is using a thermometer. Place a thermometer under your tongue and record changes in body temperature each day. If the thermometer needs charging, be sure to keep it in a dry, warm place to avoid draining the battery.

In addition to using a thermometer to measure body temperature, oral temperature measurement can also be used. This method involves placing the thermometer under your tongue and waiting a few seconds until the number on the thermometer reaches 37°C.

How to determine ovulation

How to determine ovulation varies from person to person, but it can usually be determined by measuring your basal body temperature. Basal body temperature refers to the time when body temperature is measured starting from waking up every morning and lasting 24 hours. During ovulation, a woman's body temperature usually rises by 0.3°C to 0.5°C for 2 to 3 days.

How to determine body temperature changes during ovulation

When determining ovulation, the most important thing is to record the process of body temperature changes. Changes in body temperature can be recorded using a thermometer or oral thermometry. If the thermometer needs charging, be sure to keep it in a dry, warm place to avoid draining the battery.

How to keep body temperature elevated

During ovulation, a woman's body temperature may rise as her body prepares for pregnancy. To keep body temperature elevated, women should avoid drinking alcohol, eating spicy and greasy foods, and maintain good sleeping and eating habits. In addition, women can also engage in appropriate exercise before and after ovulation to help increase body temperature.

Body temperature during ovulation is very important and can help women predict their chances of pregnancy. By recording body temperature changes, determining the process of body temperature increase, and maintaining good living habits, it can help women enjoy this process better.