Feeling soft and sore all over the body during ovulation is a common physiological phenomenon that many people will experience. During ovulation, our bodies go through a series of changes that can cause us some uncomfortable feelings. This article will explore what happens to our bodies during ovulation and how to deal with these discomforts.

During ovulation, our bodies undergo the following changes:

1. Increase in body temperature: The body temperature during ovulation usually rises by 0.5 to 1 degree Celsius. This is because the eggs in the body are waiting for fertilization, and the increase in body temperature helps the thermoregulatory center to better control the body temperature.

2. Increased appetite: During ovulation, appetite may increase and people will be more willing to eat greasy food. This is because hormonal levels in the body change, making us crave food more.

3. Increased sexual desire: During ovulation, sexual desire may increase. This is because hormone levels in the body change, making us crave sex more.

4. Changes in taste: During ovulation, the taste may change. For example, your breath may become fresher and your throat may feel sore.

How to deal with discomfort during ovulation?

Although our bodies undergo a series of changes during ovulation, not everyone will experience discomfort. If you feel unwell, you can take the following measures:

1. Rest: During ovulation, rest is very important. Avoid overexertion and get enough rest.

2. Diet: During ovulation, diet is also very important. Try to avoid greasy foods and choose foods that are light and easy to digest.

3. Drinking water: During ovulation, drinking water is also very important. Drinking enough water can help maintain your body's fluid balance and relieve symptoms.

4. Medication: If the symptoms are severe, medication can be considered. For example, taking antipyretic medications can reduce the feeling of being hot.

To sum up, feeling soft and sore all over the body during ovulation is a common physiological phenomenon and will not have much impact on the body.