Proper exercise during ovulation can help promote ovulation, which is a very important aspect for many women as ovulation is one of the keys to fertility. But what exercises can help women promote ovulation during ovulation? This article will introduce some common exercise methods and precautions.

Some common exercises can help women promote ovulation during ovulation, such as:

1. Running: Running is a simple and effective form of exercise that can help women enhance their cardiopulmonary function, increase their body’s metabolic rate, and thereby promote ovulation.

3. Yoga: Yoga can help women relax and reduce stress, thereby promoting the body's metabolic rate, improving physical condition, and increasing fertility.

It should be noted that women should choose an exercise method and intensity that suits them when exercising to avoid excessive exercise or sports injuries. Additionally, women should avoid excessive exercise during ovulation as this may increase the frequency of abdominal pain and diarrhea.

Appropriate exercise for women during ovulation can help promote ovulation and increase fertility. However, women should choose the exercise method and intensity that suits them to avoid excessive exercise or sports injuries. Additionally, women should avoid excessive exercise during ovulation, as this may increase the frequency of abdominal pain and diarrhea.