Breast swelling and pain during ovulation

Causes of breast tenderness during ovulation

Women's breasts are a sensitive area, especially during the menstrual cycle. During ovulation, a woman's hormone levels change, causing the milk ducts in her breasts to expand and secrete small amounts of fluid. The fluid is usually colorless and clear and may feel slightly swollen and painful.

This symptom usually appears between the 14th and 19th days of the menstrual cycle and lasts for about 2-3 days. However, some women may feel these symptoms more intensely or last longer.

Why do some women feel breast tenderness during ovulation? This may be related to a variety of factors, including:

1. Changes in hormone levels in the body: During the menstrual cycle, women’s hormone levels will change, including estrogen and progesterone. These hormones can help breast development, but they may also irritate the breasts, causing breast swelling and pain.

2. Individual differences: Everyone’s physiological reactions are different, and some women may feel symptoms more intensely than others.

3. Improper underwear: Wearing inappropriate underwear may irritate the breasts and cause breast swelling and pain.

How to deal with breast tenderness during ovulation

If a woman experiences breast tenderness during ovulation, here are some tips for dealing with it:

1. Wear appropriate underwear: Choose underwear that is breathable, soft and comfortable, and avoid underwear that is too tight or tight.

2. Relax your body and mind: During the cycle, stay relaxed and avoid excessive stress, which can help reduce the symptoms of breast tenderness.

3. Diet adjustment: Some foods in the diet, such as nuts, fruits, vegetables, etc., can help regulate hormone levels and reduce the symptoms of breast swelling and pain.

4. Consult a doctor: If the symptoms last for a long time or seriously affect the quality of life, it is recommended to consult a doctor for professional advice and treatment.

Breast swelling and pain during ovulation is a common physiological reaction. If the symptoms are not serious, they usually do not require special treatment. However, if the symptoms are severe or last for a long time, it is recommended to consult a doctor for professional advice and treatment.