Ovulation expert online

So, how to calculate ovulation? Generally speaking, a woman's menstrual cycle is divided into 28 days, and ovulation usually occurs between the 14th and 21st days of the menstrual cycle. However, this method is not absolutely accurate because a woman's menstrual cycle can be affected by many factors.

In order to help women better control their fertility status, many doctors and scientists have studied how to calculate ovulation more accurately. Currently, the most advanced method is to use the method of measuring basal body temperature.

Basal body temperature refers to the period of time when a woman's body temperature rises to 37 degrees when she wakes up in the morning. This method can calculate a woman's ovulation period very accurately because it reflects the physiological changes in the woman's body.

In addition to the basal body temperature method, women can also judge their ovulation period by observing their symptoms. For example, many women experience pain on one side of their abdomen during ovulation, which is called "ovulation pain." In addition, women may also experience breast swelling, headaches, fatigue, etc.

To sum up, calculating ovulation is not a simple matter, but it is very important for those who want to have better control of their fertility status. If a woman is unsure about her ovulation period, it is best to seek advice from a doctor or scientist.