The increase in body temperature during ovulation is the result of changes in hormonal levels in the body and is also an important physiological phenomenon for women every month. However, for some people, an elevated body temperature may make them feel sick or worry about illness. Today, we’ll discuss how to lower your body temperature during ovulation to avoid unnecessary worries.

After a woman's egg is released during the menstrual cycle, she will enter a period of hypothermia, and then her body temperature will rise again, which will continue until the beginning of the next menstrual cycle. During this period, hormone levels in women's bodies will change, including estrogen and progesterone, which can cause body temperature to rise.

How to lower body temperature during ovulation

Here are some ways to help lower your body temperature during ovulation:

1. Diet adjustment

Dietary modification is one way to lower body temperature during ovulation. Early in the cycle, it is recommended to eat more water- and fiber-rich foods such as fruits and vegetables to increase body temperature in the middle of the cycle. Later in the cycle, it is recommended to eat more low-calorie and low-fat foods such as fruits, vegetables and yogurt to lower body temperature.

2. Sports conditioning

Exercise regulation is also a way to lower body temperature during ovulation. Moderate exercise can promote blood circulation and metabolism in the body and help the body regulate body temperature. Early in the cycle, light exercise such as walking and yoga is recommended. In the later stages of the cycle, high-intensity exercise such as jogging and swimming is recommended to lower body temperature.

3. Sleep regulation

Sleep regulation is also a way to lower your body temperature during ovulation. Early in the cycle, it is recommended to get enough sleep to give the body enough time to adjust. Later in the cycle, it is recommended to reduce sleep time in order to lower the body temperature.

4. Medication Adjustment

For those who need to lower their body temperature, consider using medications to regulate it. For example, antipyretics can be used to lower body temperature, but you need to be aware of the side effects and dosage of the medication.

Lowering the body temperature during ovulation is not a simple task, and the appropriate method needs to be chosen based on individual circumstances. In addition, it is important to note that if the body temperature rises excessively, it may cause physical discomfort and health problems. Therefore, during the early and late stages of the cycle, it is recommended to check your body temperature regularly to ensure good health.