There are many ways to detect whether you are ovulating during ovulation, and one of the simplest methods is by taking your body temperature. During ovulation, body temperature rises by 0.5 to 1 degree Celsius, which is a signal for the release of eggs from the ovaries. If you want to get pregnant, it is very important to detect ovulation.

Next, you need to take your temperature. Take your temperature every day and record it in a form. To take the measurement, you will need to hold the thermometer under your tongue and record the time it takes for your temperature to change. Usually, the time for the body temperature to rise is several hours, but the specific time may vary based on individual differences.

If you take your temperature correctly and it rises during ovulation, you are likely ovulating during this period. If you want to get pregnant, you need to pay close attention to changes in body temperature and record when it rises.