What should women eat during ovulation?

During a woman’s ovulation period, it is recommended that women eat more of the following foods:

1. Eggs: Eggs are a good source of protein and cholesterol, and women should eat more during ovulation.

2. Beans: Beans are rich in plant protein, fiber and vitamin B complex. Women should eat more during ovulation.

3. Lean meat: Lean meat is a good source of protein and iron, and women should eat more during ovulation.

4. Fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and antioxidants, and women should eat more during ovulation.

5. Nuts and seeds: Nuts and seeds are rich in healthy fats, protein and fiber, and women should eat more of them during ovulation.

In addition, women should pay attention to the following points during ovulation:

1. Avoid eating irritating foods, such as spicy, greasy and caffeine.

2. Avoid overexertion and maintain adequate rest and sleep.

3. Avoid smoking and drinking alcohol as these habits can interfere with hormone levels.

Women should choose a healthy diet as much as possible during ovulation, and maintain adequate rest and sleep to maximize the use of this physiological feature and welcome a healthy life.