Ovulation period Ovulation period refers to the time during a woman’s menstrual cycle when eggs are released from the ovaries and enter the fallopian tubes to wait for fertilization. This time usually occurs on the 14th day of a woman's menstrual cycle, which is the so-called "ovulation period."

Therefore, calculating the ovulation period is very important for women's reproductive health. If a woman has irregular menstrual cycles or has other medical conditions, the method of calculating ovulation may be different.

So, how to calculate the ovulation period? Generally speaking, it can be calculated by the following method:

1. Measure basal body temperature: When women wake up every morning, measure their body temperature and record it. Basal body temperature usually changes around the ovulation period and can be calculated by measuring basal body temperature.

2. Observe the menstrual cycle: Observe the woman’s menstrual cycle and record the number of days and length of the menstrual cycle. Generally speaking, a woman's menstrual cycle lasts about 28-30 days, and ovulation usually occurs on the 14th day of the menstrual cycle.

3. Observe symptoms: If a woman has other diseases or symptoms, she can determine the ovulation period by observing these symptoms. For example, if a woman has symptoms such as irregular menstruation or dysmenorrhea, she can determine the ovulation period by observing these symptoms.

Ovulation calculation method may vary from person to person, so if a woman does not have relevant knowledge or experience, it is best to consult a doctor or a professional health care provider. At the same time, women should maintain good living habits in daily life, such as a balanced diet, moderate exercise, and avoiding overexertion, to maintain women's reproductive health.