Jumping rope is useful during ovulation

Ovulation refers to the time when a woman's egg is released, usually starting on the 14th day of the menstrual cycle. During this period, the female body will undergo a series of physiological changes, such as increased body temperature, increased sexual desire, increased vaginal secretion, etc. These changes help women better absorb nutrients and promote egg release.

Jumping rope can help women better adapt to these physiological changes. Jumping rope can stimulate the hypothalamus to secrete gonadotropin-releasing hormone, which can increase women's body temperature and increase their sexual desire. In addition, skipping rope can improve women's muscle mass and increase their physical strength and endurance.

Jumping rope can also improve cardiovascular health in women. Jumping rope can enhance women's heart and blood vessel function and reduce the risk of cardiovascular disease. In addition, skipping rope can also reduce women’s risk of diseases such as diabetes and high blood pressure.