Chest swelling during ovulation is a very common phenomenon, especially among women. During ovulation, a woman's hormonal levels undergo drastic changes, which can cause breast tissue to become irritated, causing swelling and tenderness. Although this phenomenon usually does not cause serious health effects, it can cause discomfort and annoyance for some women.

1. Stay rested and relaxed. During ovulation, a woman's body needs more rest and relaxation to avoid excessive stress and tension.

2. Eat healthy. A diet rich in protein and vitamins can help promote breast health.

3. Avoid eating too much caffeine and sugar. Caffeine and sugar can irritate breast tissue and increase discomfort.

4. Try using hot or cold compresses. Applying heat can help relax the chest tissue and relieve discomfort. Applying cold compresses can help shrink breast tissue.

5. If the discomfort lasts for a long time or seriously affects daily life, it is recommended to consult a doctor. Your doctor may recommend a chest exam or other related tests to determine if a health problem is present.

The feeling of breast swelling is not a sign of a problem, but a normal physiological reaction. If you feel uncomfortable, you can use the above methods to relieve it and maintain a healthy lifestyle.