Ovulation refers to the process when a woman's eggs are released from the ovaries to the fallopian tubes. This process usually occurs between the 14th and 16th days of a woman's menstrual cycle. For many women, ovulation is a very important physiological period because it signals that they are about to enter the dangerous period, which is the period when they may become pregnant.

Therefore, it is very important and necessary to understand the importance of ovulation and take measures to ensure pregnancy. If you are planning to become pregnant, you can follow the advice of your doctor or nutritionist and adopt appropriate diet and exercise habits to promote your health and fertility. If you are waiting to conceive, you can learn about your ovulation period by monitoring your menstrual cycle and body temperature, and take appropriate steps to ensure pregnancy.

In short, the ovulation period is very important for many women. It marks that they are about to enter a dangerous period and may become pregnant. If you are unsure about your ovulation period, seek advice from your doctor or nutritionist and take appropriate steps to ensure pregnancy.