Food to avoid during ovulation

During ovulation, women should avoid foods high in sugar, fat and salt. These foods produce too much energy in the body, leading to weight gain and an increased risk of cardiovascular disease. In addition, foods high in sugar and salt can stimulate gastric acid secretion, causing discomfort and stomach pain.

Women should also avoid processed and fatty foods during this period. These foods contain too much sodium and saturated fatty acids, which are bad for your body.

During this period, women should try to eat fresh, natural foods, such as fruits, vegetables, whole-wheat bread and lean meats. These foods contain sufficient nutrients that are beneficial to the body.