What is the temperature during ovulation?

So, how to calculate ovulation? Generally speaking, a woman's menstrual cycle lasts 28 days, but every woman's cycle is different. Usually, a woman's ovulation occurs on the 14th day of her menstrual cycle, and her body temperature will rise by 0.3 to 0.5 degrees Celsius on this day.

To calculate ovulation, you need to measure your basal body temperature. Basal body temperature refers to the body temperature measured when you wake up in the morning and do not perform any activities. The measurement method is to place the thermometer under the tongue, and you need to clean your mouth before measuring.

Measuring basal body temperature takes some time because you need to wait for the body temperature in the thermometer to rise. Generally speaking, you need to wait about 10 to 15 minutes before you see the temperature rise in the thermometer. Here's how to measure basal body temperature:

- When you wake up in the morning, do not get out of bed or drink water.

Measuring basal body temperature takes some time, so it is recommended to measure your body temperature immediately when you wake up in the morning so that you can calculate your ovulation period more accurately.

Calculating ovulation isn't the only way. In addition to measuring basal body temperature, other methods can be used to calculate ovulation, such as observing the menstrual cycle and flow, or measuring body temperature with a thermometer. No matter which method is used, patience and care are required to ensure the accuracy of the calculations.

Calculating ovulation is an important process that can help women take better control of their reproductive health. If you have any questions or need additional help, please consult a doctor or professional advisor.