Cold and runny nose during ovulation

Colds and runny noses during ovulation are usually mild, but may interfere with daily life. Here are some ways to cope:

1. Rest: Rest is the best way to relieve symptoms. During a cold, rest as much as possible, reduce activity, and avoid excessive fatigue.

2. Diet: Eating a healthy diet can help relieve symptoms. Drinking plenty of fluids and eating nutrient-rich foods such as vegetables, fruits, and protein can help your body fight off viruses.

3. Use medications: If symptoms are severe, consider using medications to relieve symptoms. For example, over-the-counter medicines can be used to relieve stuffy nose and sore throat, but be sure to follow the instructions on the medicine.

4. Stay Clean: Keeping your body clean can help reduce the spread of viruses. Use warm water to wash your face and rinse your mouth, and maintain indoor air circulation to reduce the spread of viruses in the air.

Although a cold and runny nose during ovulation is not a big deal, if the symptoms last for a long time or seriously affect your daily life, it is recommended to seek medical help. Doctors can provide appropriate treatment options based on symptoms and condition.