Is jogging good during ovulation?

Jogging can have many benefits for the body. It can help enhance cardiopulmonary function, increase the body's metabolic rate, enhance muscle and bone strength, and reduce body fat accumulation. In addition, jogging can also promote blood circulation, improve sleep quality, reduce stress and anxiety, and improve mental health.

There are also benefits to jogging during ovulation. It can help women release eggs better and increase their chance of pregnancy. Jogging can stimulate women's endocrine, make the ovaries more active, and prepare for childbirth. In addition, jogging can also increase women's vaginal secretion, improve sexual desire, and make women more sexy.

However, there are some precautions when jogging during ovulation. Appropriate routes and speeds should be chosen to avoid excessive fatigue and injury.