Ovulation is the central period of each month and an important period for women to become pregnant. During this period, a woman's ovaries release a large number of eggs, and these eggs can be fertilized by sperm to form fertilized eggs. Therefore, during this period, women need to pay special attention to their diet to ensure the healthy development of fertilized eggs.

- Protein: Protein is an important substance that makes up fertilized eggs, so women should eat more protein-rich foods during ovulation, such as eggs, lean meat, fish, beans, etc.

- Vitamins and minerals: Vitamins and minerals are necessary to maintain human health. Women should eat more foods rich in vitamins and minerals during ovulation, such as vegetables, fruits, whole grains, etc.

- Folic acid: Folic acid is an important substance in preventing fetal neural tube defects. Women should eat more foods rich in folic acid during ovulation, such as green leafy vegetables, fruits, nuts, etc.

In addition to diet, women should also pay attention to the following points during ovulation:

- Maintain adequate fluid intake: Women should maintain adequate fluid intake during ovulation to ensure normal metabolism and excretion functions of the body.

- Avoid excessive drinking: Women should avoid excessive drinking during ovulation to avoid affecting the healthy development of fertilized eggs.

To sum up, women should pay attention to diet and rest during ovulation to ensure the healthy development of fertilized eggs. If you have any discomfort or concerns, it is recommended to consult a doctor.