When is the right time to jump rope during ovulation?

In a woman's menstrual cycle, ovulation usually begins on the 14th day of the menstrual cycle and lasts about 1-2 days. During this period, a woman's egg is released. If she wants to get pregnant, she needs to exercise during this period to help the egg be released.

Jumping rope is a good form of exercise that can help women better achieve the purpose of jumping rope. Jumping rope can stimulate the uterus and ovaries, promote blood circulation, increase body metabolism, and enhance muscle strength and flexibility. Jumping rope can also improve cardiopulmonary function, enhance body immunity, and reduce the risk of disease.

Therefore, for women who want to get pregnant, skipping rope is a good way to exercise and can help them better achieve the purpose of skipping rope. During the ovulation period, women can skip rope, 100-150 times each time, 2-3 times a day, which can help eggs to be discharged and improve fertility.