Exercise more during ovulation

Exercise has many benefits for women's health. Exercise can help women stay healthy and reduce their risk of heart disease, stroke and diabetes. Exercise can also increase women's metabolic rate, helping them burn more calories and lose weight. In addition, exercise can strengthen women's muscles and improve their self-confidence and self-esteem.

Exercising more during a woman's ovulation period is even more important for pregnancy. During this period, women have the largest number of eggs and the best quality. Exercise can help women raise their body temperature and increase the number and quality of eggs in their ovaries. In addition, exercise can also help women relax and reduce stress, thereby helping sperm better enter the woman's fallopian tubes.

Therefore, it is recommended that women exercise more in their daily lives, especially during ovulation. Not only does exercise help women improve their physical health, it can also help improve their chances of getting pregnant.