Ovulation refers to the time when a woman's eggs are released from the ovaries into the fallopian tubes, usually between days 14 and 17 of the menstrual cycle. It is very important for women who want to get pregnant to know when they are ovulating and take steps to do so. However, for those who are not planning to have children, knowing your ovulation period is not necessary. So, how long does the ovulation period last?

So, how to ovulate? Women can find out when they are ovulating by:

1. Observe the menstrual cycle: Women should record their menstrual cycle and observe the number of days and flow in the cycle. During ovulation, a woman's menstrual cycle usually shortens and the flow increases.

2. Observe body temperature: Women can record their basal body temperature and observe changes in body temperature. During ovulation, a woman's body temperature usually rises and remains at a high level.