Very sleepy just after ovulation

You may have noticed that your sex drive increases after ovulation. This may be because your body is preparing for the arrival of your baby, or because you are feeling more excited and anticipatory. However, if you get too excited, it can lead to insomnia and fatigue.

To maintain good health and good fertility, you need to make sure your body is getting enough rest and nutrients. You can take the following steps to relieve fatigue and discomfort:

1. Rest: After ovulation, you should rest as much as possible to avoid overexertion. You can get more rest at night and stay active during the day.

2. Diet: Make sure you consume enough protein, vitamins and minerals to support your body's physiological changes. You can eat more protein foods such as chicken, fish, beans and eggs.

3. Exercise: Moderate exercise can improve your energy and endurance, but avoid overexertion. You can engage in light exercise such as walking and yoga.

4. Keep your mood stable: After ovulation, you may experience mood swings, which may be due to the fact that you are preparing for pregnancy. To keep your mood stable, you can take steps such as meditating, reading, or talking to friends.

If you're feeling sleepy just after ovulation, make sure you're getting enough rest and nutrition, and staying emotionally stable. In this way, you can maintain good health and good fertility quality and welcome a healthy baby.