Causes of Constipation During Ovulation: Understanding the Disease

1. Dietary factors

Women's appetite usually increases during this period, but that doesn't mean they eat more food. Many people will choose to eat high-fiber foods, such as vegetables and fruits, to help defecation at this time. However, if you don't consume enough of these foods, or if the food is too dry, it can lead to constipation.

2. Emotional factors

Women may experience mood swings during this period, which may cause them to feel more susceptible to depression and anxiety. These emotional factors may cause a decrease in appetite, which in turn affects food intake. Additionally, if a woman experiences stress during this period, it may also lead to constipation.

3. Individual differences

Everyone's body is unique, so for some, ovulation constipation may be unavoidable. This condition may be caused by genetic differences in the body, intestinal flora imbalance, drug effects, etc.

4. Disease factors

Some diseases, such as colitis, intestinal flora imbalance, thyroid problems, etc., may also cause constipation during ovulation. These diseases may lead to abnormal bowel function, which may affect bowel movements.

5. Movement factors

Moderate exercise can help improve intestinal health and relieve constipation. Exercise can help promote intestinal motility and increase bowel movements. However, if women lack exercise during this period, constipation may also occur.

For some people, constipation around ovulation may be unavoidable. However, constipation can be effectively relieved by adjusting diet, mood, living habits, and disease treatment. If you or a friend is experiencing ovulation constipation, talk to your doctor for more professional advice.