Ovulation refers to the time period when an egg is released from a woman's body, usually between the 14th and 16th days of the menstrual cycle. This period is the period when women have the strongest fertility and is also an important time to get pregnant. However, many people do not understand how to calculate ovulation, or how to plan for pregnancy during this period.

1. Understand the calculation method

1. Period calculation method

The cycle estimation method refers to calculating the ovulation period based on a woman’s menstrual cycle. Generally speaking, a woman's menstrual cycle is 28 days, so starting from the 11th day of the menstrual cycle, every 7 days is a cycle until the 26th day of the cycle. During this period, a woman's egg is released, which is the ovulation period.

2. Body temperature measurement method

Thermometry refers to determining the ovulation period by measuring a woman's basal body temperature. Generally speaking, a woman's body temperature will begin to rise starting on the 14th day of the menstrual cycle and gradually decrease within a few days after the end of the cycle. This period of rising body temperature is the ovulation period.

3. Calendar method

The calendar method refers to calculating ovulation based on a woman’s menstrual cycle and calendar. Generally speaking, a woman's menstrual cycle is 28 days, so starting from the first day of the cycle, every 2 days is a cycle until the 14th day of the cycle. During this period, a woman's egg is released, which is the ovulation period.

2. Master the skills

1. Maintain a regular lifestyle

A regular lifestyle helps to better understand a woman’s menstrual cycle and ovulation period. For example, maintain a regular schedule, ensure adequate sleep time, and avoid excessive drinking and smoking.

2. Avoid excessive sexual behavior

Excessive sexual activity may affect a woman's menstrual cycle and ovulation. Therefore, during this period, excessive sexual behavior should be avoided to avoid missing the chance of pregnancy.

3. Choose the right time for pregnancy planning

During this period, women are in the best physical condition and most likely to become pregnant. therefore,