Ovulation period 1636: a critical day for women’s health

The life cycle of a female egg is about 28 days. During the 1636 days of the ovulation period, female eggs have the largest number and highest quality, and are also the most suitable period for combining with sperm. Therefore, women having sexual intercourse during this period can improve their fertility and quality of birth.

How to calculate ovulation period

The ovulation period in a woman's menstrual cycle can be determined by measuring body temperature, observing symptoms, and observing basal body temperature. Among them, measuring body temperature is one of the most commonly used methods. When women wake up every morning, their temperature should be taken and recorded on a form. Generally speaking, women start measuring their body temperature on the 14th day of the menstrual cycle, reach a peak on the 16th day, and then gradually decrease.

Observing symptoms and observing basal body temperature can also determine a woman's ovulation period. Women may experience increased energy, increased sexual desire, increased discharge, and increased body temperature during this period. These symptoms and temperature changes can help women better understand their health and fertility potential.

How women can protect their health and fertility

Women should maintain good living habits, including a balanced diet, adequate sleep, moderate exercise, and avoiding bad habits such as smoking and drinking. Women should also pay attention to protecting their physical health, including regular physical examinations, vaccinations and avoiding exposure to harmful substances.

Women should pay special attention to protecting their health and fertility during the 1636 days of ovulation. If women feel unwell, they should seek medical advice promptly and follow the doctor's advice and treatment.