Fatigue is very common during ovulation, especially after high-intensity exercise or work. Although this feeling of fatigue may not affect our health, if we are not careful, it may cause us more problems. In this article, we’ll look at the causes of fatigue in people who are ovulating and how to reduce this feeling of fatigue.

There may be many reasons for fatigue during ovulation, the most common of which is hormonal changes in the body. During ovulation, a woman's hormone levels peak and then begin to decline. This hormonal change can make people feel tired, especially after high-intensity exercise or work. In addition, stress can also cause fatigue in people who are ovulating because stress causes the body to release more hormones such as adrenaline and cortisol.

How to reduce fatigue during ovulation

To reduce fatigue during ovulation, we can take the following measures:

1. Rest: During ovulation, we should rest for a while to fully relax our body and mind. You can choose to engage in some relaxing activities, such as walking or yoga, or engage in meditation and deep breathing.

2. Diet: Diet is also an important factor in reducing fatigue during ovulation. We should eat more vegetables, fruits and whole grains and reduce foods high in fat and sugar.

3. Exercise: Appropriate exercise can help us reduce fatigue, but it should not be too intense. Choose some light aerobic exercise, such as jogging or swimming.

4. Sleep: Adequate sleep is also an important measure to reduce fatigue during ovulation. We should ensure 7-8 hours of sleep every night and try to maintain adequate rest during the day.

To sum up, fatigue is a common phenomenon during ovulation, but as long as we pay attention to reducing fatigue, we can avoid its impact on our health.