Ovulation is when hormone levels change in a woman’s body and is when a woman’s fertility is at its highest. If you want to increase fertility, it's important to understand how to seize this critical moment. In this article, we'll explain how to calculate ovulation and what steps you can take during this period to increase your fertility.

So, how to calculate ovulation? There are many calculation methods, the most commonly used method is to determine by measuring basal body temperature. First, you need to record your menstrual cycle and calculate your basal body temperature for each cycle. Then, take your body temperature at the same time every day and plot the measurements on a graph. Generally speaking, when the body temperature rises by 0.3 to 0.5 degrees Celsius, it is the ovulation period.

In addition to taking your temperature, there are other ways to determine ovulation. For example, it can be judged by observing a woman's sexual desire and secretions. Generally speaking, during ovulation, women’s sexual desire increases and their secretions become moister and thinner.

In addition to calculating ovulation, what other steps can be taken to improve fertility? Here are some suggestions:

1. Maintain a healthy diet: Diet is very important for fertility. You should eat more fresh fruits and vegetables and try to avoid eating too many high-fat and high-calorie foods.

2. Maintain good sleep habits: Sleep is also very important for fertility. You should ensure adequate sleep time every day and try to avoid staying up late and overexertion.

3. Strengthen exercise: Proper exercise can improve the body's immunity and fertility. You can do moderate aerobic exercise, such as jogging, swimming, etc.

4. Avoid excessive use of electronic products: Excessive use of electronic products can interfere with women’s hormone levels and affect fertility. You should try to avoid using electronic products for long periods of time.

To sum up, it is very important to know how to calculate ovulation and take corresponding measures to improve fertility. If you want to increase your fertility rate, you should pay attention to these details and maintain good living habits.