A girl's delayed menstruation means there may be something wrong with her cycle. Sometimes this can be due to common causes such as diet, stress, medications or physical health issues. Sometimes, however, a late period can be a sign of something more serious. In this case, we need to know how to stay healthy and beautiful during and after the cycle.

During the cycle, women need to pay attention to the following aspects:

1. Diet: Diet is very important for good health and beauty. During your cycle, women should avoid eating too many stimulating foods, such as spicy foods and caffeine. Instead, they should eat more healthy foods such as vegetables, fruits, whole-grain breads and nuts.

2. Exercise: Exercise can help women stay healthy and beautiful. During your cycle, women should do as much aerobic exercise as possible, such as brisk walking, running, swimming, or biking. These exercises can help them relieve stress and improve their mood.

3. Sleep: Sleep is very important for good health and beauty. Women should get as much sleep as possible during their cycle. They can get as much rest as they want at night and as much rest as they want during the day.

4. Reduce stress: Women may have to deal with some stress during their cycle. In this case, they can relieve stress through some stress-reducing methods, such as meditation, yoga or deep breathing.

5. Stay healthy after your cycle: After your cycle, women need to take care of their physical health.