Preparing for pregnancy and ovulation

Preparing for pregnancy

Pregnancy preparation refers to the preparation you make before planning a pregnancy. This process includes maintaining good health, improving diet, increasing exercise, quitting smoking and drinking, and eliminating factors that are not conducive to pregnancy, such as disease, drugs, radiation, etc.

Ovulation period

Ovulation refers to the date when a woman’s egg is released. It is an important period of pregnancy because this is when a woman releases her egg. A woman's ovulation usually begins on day 14 of her menstrual cycle.

If you want to get pregnant, it is recommended to have sexual intercourse during the ovulation period. This makes it easier for your sperm to enter a woman's body and helps her release an egg. In addition, women may be more likely to become pregnant if they have intercourse during their ovulation period.

To sum up, preparation for pregnancy and ovulation are two critical periods of pregnancy. Understanding them can help you plan your pregnancy better and ensure you're in the best possible position to carry out your pregnancy.