Identify ovulation period

First, we can determine the ovulation period by observing symptoms. Typically, women experience the following symptoms during ovulation:

- Increase in body temperature: During ovulation, a woman's body temperature will increase by 0.5 to 1 degree Celsius.

- Increased energy: During ovulation, women experience increased energy and may feel more excited and energetic.

- Increased sexual desire: During ovulation, a woman may have an increased sexual desire and may be more willing to have sex.

Finally, you can also determine ovulation by observing your menstrual cycle. Typically, a woman's menstrual cycle lasts 28 days, but every woman's menstrual cycle is different. By observing the menstrual cycle, we can roughly estimate a woman's ovulation period.

To sum up, identifying the ovulation period requires some skills and experience, but through the above methods, women can better understand this physiological process and better control their own physiological conditions. If women are interested in identifying ovulation, they can consult a doctor or professional nutritionist to learn more about it.