Ovulation refers to the 14th day of a woman’s menstrual cycle, which is when women are most fertile. At this time, the woman's eggs mature and are released, ready for fertilization. If a woman is fertilized during this period, she can give birth to a healthy baby.

Therefore, understanding a woman’s menstrual cycle and ovulation is very important for women who want to have children. Women can learn about their menstrual cycle and ovulation period by measuring body temperature, observing secretions, and using test sticks.

In addition, women also need to maintain good living habits during this period, such as ensuring adequate sleep, a balanced diet, moderate exercise, etc., to improve their fertility.

To sum up, a woman’s physical health and status during the menstrual cycle and ovulation period are crucial to the successful fertilization and birth of a baby. Therefore, women should pay attention to their physical health and welcome the arrival of new life in good health.