The luteal phase, uterine phase and ovulation are three very important periods in the female cycle. For women's health, these three periods all play an important role. In this article, we will introduce the characteristics of these three periods and how to maintain healthy eating habits and lifestyle.

The luteal phase refers to days 14 to 28 of the female cycle. During this period, a woman's hormonal levels change, which may be accompanied by some symptoms. During the luteal phase, female hormone levels gradually increase in preparation for the next cycle.

During the luteal phase, women may experience symptoms such as breast discomfort, headaches, fatigue, nausea, and mood swings. If women experience these symptoms during this period, they are advised to rest and follow their doctor's advice.

2. Auntie period

The uterine period refers to days 13 to 12 and days 15 to 28 of the female cycle. During this period, a woman typically releases her egg and moves on to the next phase of her cycle.

During pregnancy, women may experience symptoms such as abdominal discomfort, headaches, mood swings, breast discomfort, and nausea. If women experience these symptoms during this period, they are advised to follow their doctor's advice and follow a healthy diet and lifestyle.

3. Ovulation period

Ovulation refers to the 13th to 15th day of the female cycle. During this period, a woman's eggs will mature and be released. It is very important at this stage if a woman wants to get pregnant.

During ovulation, women may experience symptoms such as mood swings, increased body temperature, increased appetite, and increased sexual desire. If women experience these symptoms during this period, they are advised to pay attention to a healthy diet and lifestyle, and to exercise regularly.

In short, the luteal phase, uterine phase and ovulation are three very important periods in the female cycle. For women's health, these three periods all play an important role. In this article, we introduce the characteristics of these three periods and how to maintain healthy eating habits and lifestyle. Hope it helps women's health.