Thermometer for measuring ovulation: How to accurately measure your own body temperature

First, we need to prepare some necessary items. An ovulation thermometer requires a thermometer, a thermometer measuring device, alcohol swabs and a pen. Clean the thermometer measuring device with an alcohol cotton ball and record the temperature changes with a pen.

Then, we can use a thermometer to measure our basal body temperature. Basal body temperature refers to the body temperature from waking up to the next day, usually measured when you wake up in the morning.

Next, we need to place the thermometer's thermometer under the tongue and record the temperature changes. Normally, the body temperature change of a thermometer will fluctuate between 36.2-37.2 degrees Celsius, but the specific body temperature range may vary due to individual differences.

Finally, we can record the body temperature changes on the thermometer measuring device and use a pen to record the body temperature changes. Record body temperature changes every day until you reach your expected ovulation period.

During the expected ovulation period, a woman's body temperature will rise, usually between 37.3-38 degrees Celsius. This is because during this period, hormonal levels in women's bodies change, causing body temperature to rise.

Therefore, using an ovulation thermometer can accurately measure changes in body temperature and help women better control their health. If you have any questions, please consult your doctor or medical professional.