My period is delayed every month, how do I calculate ovulation?

Ovulation refers to the process when female eggs mature and are released. This process usually occurs during a woman's menstrual cycle, but the exact date varies from person to person. Generally, a woman's menstrual cycle is 28 days long, but some may have it late or early a few days. Therefore, if your period is more than 10 days late, you may want to consider calculating your ovulation date.

There are many ways to calculate ovulation, the most common of which is to use the method of measuring basal body temperature. This method can help you determine changes in a woman's body temperature to determine the best time to get pregnant. Another method is to use the calendar method. You can divide a woman's menstrual cycle into phases and take measurements on certain days during each phase.

No matter which method you use, calculating ovulation requires some preparation. First, you need to understand a woman’s menstrual cycle and normal body temperature changes.