Ovulation refers to the time period when an egg is released from a woman's body, usually about 14 days after the end of menstruation. For women with regular menstruation, this cycle is very fixed, but if you're not sure about your cycle, here's how to estimate your ovulation:

Measuring basal body temperature is a simple and effective way to estimate ovulation. When you wake up every morning, you need to take your oral temperature (also called oral body temperature) and then record the data. Around 14 days after your period ends, your body temperature usually rises by 0.5 to 1 day, which is generally considered the peak period of egg release.

Method 2: Observe vaginal secretions

Observing vaginal discharge is also a simple way to estimate ovulation. About 14 days after your period ends, your vaginal discharge may become heavier and may have a slightly sour smell. This is one of the signs of egg release.

Method 3: Use a thermometer

If you don't feel like taking your basal body temperature or watching your vaginal discharge, you can use a thermometer to estimate ovulation. Every morning when you wake up, you will take your temperature and record the data. Around 14 days after your period ends, your body temperature usually rises by 0.5 to 1 day, which is generally considered the peak period of egg release.

No matter which method you choose, you should remember that estimating ovulation is only a guide and not absolutely accurate. If your cycles are less regular, you may need to use other methods to estimate ovulation. At the same time, during this period, you should pay attention to protecting yourself and avoiding pregnancy. If you have any questions, please consult your doctor.