Ovulation period

1. Basal body temperature measurement

Basal body temperature refers to the body temperature measured when a woman wakes up every morning. It can be used to reflect a woman's health status and ovulation period. Normally, a woman's body temperature will rise by 0.3-0.5 degrees Celsius during ovulation. Basal body temperature can be measured using a thermometer or mobile app.

2. Calendar method

The calendar method is a method of predicting ovulation using a woman's menstrual cycle. A woman's menstrual cycle usually lasts for one month, with ovulation occurring on 14 days of each month. You can use a calendar or electronic calendar to record your menstrual cycle and calculate ovulation.

3. Ultrasonic testing

Ultrasound testing is a method of predicting ovulation by measuring ultrasound images of a woman's abdomen. This method usually requires a scan of the woman's abdomen and the use of a special camera to capture ultrasound images.

4. Body temperature changes

Body temperature changes are another commonly used method to predict ovulation. During ovulation, a woman's body temperature will rise by 0.3-0.5 degrees Celsius. You can use a thermometer or mobile phone app to measure changes in body temperature.

The above are several commonly used methods to predict ovulation. These methods have their own advantages and disadvantages, and people can choose the appropriate method according to their actual situation. In addition, to ensure accuracy, people should measure basal body temperature regularly and record it on the calendar to better grasp the ovulation period.