Ovulation and menstruation are two very important stages in the fertility process. The relevant content of these two links will be introduced in detail below.

The ovulation period refers to a period of time in a woman’s month during which eggs are released from the ovaries and combine with sperm to start a new journey of life. Normally, a woman's ovulation begins on the 14th day of the menstrual cycle and lasts until the 10th day of the menstrual cycle.

2. Menstruation

Menstruation means that the eggs released by women every month are taken out of the ovaries and form a new blood vessel and blood vessel bed on the endometrium, waiting for the arrival of new eggs. Normally, a woman's menstrual cycle lasts 28 days, and the dates of each month are calculated according to the lunar or Gregorian calendar.

3. Content related to ovulation period

1. Symptoms of ovulation

During ovulation, women may experience a range of symptoms, such as:

- Changes in appetite: Women may have an increase in appetite during ovulation, and may experience symptoms such as nausea, vomiting, and loss of appetite.

- High energy: Women may have more energy during ovulation and may feel tired, but they may also feel more excited.

- Increased sexual desire: Women may have an increased sexual desire during ovulation, may feel more sensitive, and may want to have sex.

2. Calculation of ovulation period

A woman's menstrual cycle is usually calculated by the lunar or Gregorian calendar, and a woman's ovulation period is also usually calculated by the lunar or Gregorian calendar. According to the lunar or Gregorian calendar, a woman's monthly ovulation period usually begins on the 14th day of the menstrual cycle and lasts until the end of the 10th day of the menstrual cycle.

3. Health care during ovulation period

During ovulation, women need to pay attention to health care, such as:

- Avoid overexertion: During ovulation, women need to avoid overexertion to avoid physical discomfort.

- Maintain good living habits: During the ovulation period, women need to maintain good living habits, such as maintaining a good diet, adequate sleep, moderate exercise, etc.

- Avoid using drugs: During ovulation, women need to avoid using drugs to avoid adverse effects on their health.

The above is a detailed introduction to ovulation and menstruation. Hope this information can help everyone.