Chest pain during ovulation is a common physiological phenomenon that usually occurs within three days of ovulation. For many women, ovulation chest pain is a bothersome symptom that can affect their quality of life. So, what is the cause of chest pain during ovulation? How should it be alleviated?

The cause of chest pain during ovulation is due to changes in hormonal levels in the body. During ovulation, a woman's hormone levels undergo dramatic changes, including the production and release of estrogen and eggs. Changes in the levels of these hormones cause the blood vessels in the skin to dilate and constrict, causing the sensation of chest pain.

In addition to changes in hormonal levels, other factors may cause chest pain during ovulation. For example, health problems such as stress, depression, anxiety, and cardiovascular disease can all affect the sensation of chest pain. In addition, diet and exercise may also affect the sensation of chest pain.

How to relieve chest pain during ovulation

If a woman is experiencing chest pain during ovulation, she can take the following steps to relieve it:

1. Diet adjustment: Women can adjust hormone levels through diet and reduce the feeling of chest pain. For example, you can eat more foods rich in vitamin E and magnesium, such as nuts, green leafy vegetables, and fish.

2. Exercise regulation: Women can regulate hormone levels, enhance body immunity, and reduce chest pain through exercise. For example, you can do light aerobic exercise such as brisk walking, jogging, or swimming.

3. Psychological treatment: If a woman experiences chest pain during ovulation, it may be caused by psychological problems such as excessive stress, depression or anxiety. Women can use psychotherapy to relieve feelings of chest pain.

4. Medication: If a woman experiences chest pain during ovulation, she may consider using medication to relieve the feeling of chest pain. For example, nonsteroidal anti-inflammatory drugs (NSDs) can be used to reduce pain.

To sum up, for women experiencing chest pain during ovulation, diet adjustment, exercise adjustment, psychological treatment and drug treatment can be used to relieve the feeling of chest pain. If these methods do not relieve chest pain, it is recommended to seek medical help promptly and seek professional help.