Ovulation pain is very common, but sometimes it can make people feel uncomfortable. Especially during pregnancy, ovulation pain may be more severe. Although this pain is not necessary, if the pain is severe it may interfere with daily life. Therefore, the treatment and management of ovulation pain is very important.

1. Rest: During ovulation pain, it is best to rest for a period of time and avoid strenuous exercise or overexertion.

2. Diet: The diet should be light and easy to digest, and avoid spicy or irritating foods.

3. Medication: Non-steroidal anti-inflammatory drugs (NSDs) can be used to reduce pain, such as ibuprofen or aspirin. However, these medications should be taken according to your doctor's recommendations because they may have negative effects on pregnant women and the fetus.

4. Physical therapy: You can use hot or cold compresses to relieve pain. Hot compresses can help relax muscles, while cold compresses can reduce pain and inflammation.

5. Fertility support: If the pain is very severe, fertility support treatments, such as medications and physical therapy, may be needed. These treatments can help relieve pain and promote fertility.

Management method:

1. Record pain: Record the duration, extent and accompanying symptoms of pain to better understand the nature and possible causes of pain.

2. Diet: The diet should be light and easy to digest, and avoid spicy or irritating foods.

3. Exercise: Moderate exercise can help relieve pain and increase physical fitness, but strenuous exercise should be avoided.

4. Sleep: Getting enough sleep can help relieve pain and strengthen the body’s immunity.

5. Consult a doctor: If the pain is severe or seriously affects your daily life, you should consult a doctor for more specific treatment advice.

Although ovulation pain is not serious, it needs to be taken seriously. Pain can be reduced and health promoted through rest, diet, medication, and fertility support. If the pain is severe or significantly affects your daily life, you should consult your doctor for more specific treatment advice.