Ovulation period calculation

The method of measuring body temperature is usually to measure it once a day and record it on a thermometer. To take a measurement, place the thermometer against your lips and wait a few seconds for the thermometer to melt completely. The time to measure body temperature is usually within 10 minutes after waking up in the morning.

For the general population, measuring body temperature is very simple, but for those who are seriously ill or taking medications, it may be more difficult. In this case, a doctor or professional may recommend using some special thermometer or measuring method to measure your temperature.

In addition to measuring body temperature, there are other signals that can help people estimate ovulation. These signals include:

- Feeling physically tired: During ovulation, women's bodies can feel tired and weak, which may make them more likely to feel sleepy.

- Increased appetite: During ovulation, women's appetite may increase and they may feel hungrier.

These signals are not necessarily absolute and may appear differently to different people. Therefore, the best way is to estimate ovulation by observing your symptoms and daily life. If you feel any discomfort or uncertainty, it is best to seek advice from your doctor or professional.

To sum up, by measuring body temperature and observing body signals, we can estimate a woman’s ovulation period, which can help women take better control of their reproductive health.